Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH BarVS Chilled Orange Juice
Weight per 300 calories
Candies, NESTLE, BABY RUTH Bar
63.2g
Chilled Orange Juice
612g
Candies, NESTLE, BABY RUTH Bar have 9.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Chilled Orange Juice?
Candies, NESTLE, BABY RUTH Bar VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 17.5 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, NESTLE, BABY RUTH Bar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Chilled Orange Juice:
300 calories of Candies, NESTLE, BABY RUTH Bar have 1.6 times more Manganese and 11.9 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium and 121 times more Water than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
Both Candies, NESTLE, BABY RUTH Bar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 18.6 times more Fat, 89.2 times more Saturated Fat and 11.8 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Candies, NESTLE, BABY RUTH Bar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 300 calories.