Candies, NESTLE, BUTTERFINGER Bar have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Baked Potato Flesh?
Candies, NESTLE, BUTTERFINGER Bar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Baked Potato Flesh:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 8.7 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 21.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Baked Potato Flesh:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 9.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Zinc and 302.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Bar have 38.3 times more Fat, 74 times more Saturated Fat, 20 times more Omega 6 and 5.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.