Candies, carob, unsweetened have 5.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, carob, unsweetened?
Baked Potato Flesh VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, carob, unsweetened:
300 calories of Baked Potato Flesh have 6.1 times more Vitamin B1, 7.8 times more Vitamin B3, 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 148.6 times more Vitamin C than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 1.5 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, carob, unsweetened:
300 calories of Baked Potato Flesh have 6.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium and 284.4 times more Water than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 10.4 times more Calcium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Baked Potatoes Flesh no Salt as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 54 times more Fat, 192.2 times more Saturated Fat and 3.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.