Nutrient Comparison: Baked Potato Flesh VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Candies, carob, unsweetened:
- 100 grams of Baked Potato Flesh have 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.6 times more Vitamin C than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 8.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12, 39.3 times more Vitamin E and 25.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Candies, carob, unsweetened:
- 100 grams of Baked Potato Flesh have 49 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 60.6 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Selenium, 21.4 times more Sodium and 12.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, carob, unsweetened contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, carob, unsweetened contain 5.8 times more Energy, 313.6 times more Fat, 1116.1 times more Saturated Fat, 2.6 times more Carbohydrate, 20.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.