Nutrient Comparison: Baked Potato Flesh VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Baking chocolate, unsweetened, liquid:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 13.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Baking chocolate, unsweetened, liquid:
- 100 grams of Baked Potato Flesh have 83.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 10.8 times more Calcium, 8.9 times more Copper, 11.9 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 26.3 times more Selenium and 12.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Sugars than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 5.1 times more Energy, 477 times more Fat, 972.7 times more Saturated Fat, 60 times more Omega 3, 315.6 times more Omega 6, 1.7 times more Carbohydrate, 12.1 times more Fiber and 6.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6