Baking chocolate, unsweetened, liquid has 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baking chocolate, unsweetened, liquid?
Baked Potato Flesh VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Baking chocolate, unsweetened, liquid:
300 calories of Baked Potato Flesh have 10.7 times more Vitamin B1, 3.4 times more Vitamin B3, 18.3 times more Vitamin B5, 21.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 2.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Baking chocolate, unsweetened, liquid:
300 calories of Baked Potato Flesh have 1.7 times more Potassium and 425.3 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 94 times more Fat, 191.7 times more Saturated Fat, 11.8 times more Omega 3, 62.2 times more Omega 6 and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6