Baking chocolate, unsweetened, liquid has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Baked Potato Skin?
Baking Chocolate, Unsweetened, Liquid VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 5.8 times more Vitamin B1, 3.5 times more Vitamin B3, 13.3 times more Vitamin B5, 20.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Baked Potato Skin:
300 calories of Baking chocolate, unsweetened, liquid have 2.6 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Iron than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Baked Potato Skin contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baking chocolate, unsweetened, liquid as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 200.1 times more Fat, 408 times more Saturated Fat, 25.2 times more Omega 3 and 132.4 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Baked Potato Skin offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6