Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Baked Potato Skin:
- 7 ounces of Baking chocolate, unsweetened, liquid have 2.6 times more Vitamin B2 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Baked Potato Skin:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Calcium, 2.3 times more Copper, 6.2 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 11.3 times more Selenium and 7.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Iron than Baking chocolate, unsweetened, liquid.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 2.4 times more Energy, 477 times more Fat, 972.7 times more Saturated Fat, 60 times more Omega 3, 315.6 times more Omega 6, 2.3 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6