Nutrient Comparison: Baked Potato Flesh VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 13.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Baked Potato Flesh have 83.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 10.8 times more Calcium, 8.9 times more Copper, 11.9 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 26.3 times more Selenium and 12.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Sugars than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.1 times more Energy, 477 times more Fat, 972.7 times more Saturated Fat, 60 times more Omega 3, 315.6 times more Omega 6, 1.7 times more Carbohydrate, 12.1 times more Fiber and 6.2 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6