Nutrient Comparison: Baked Potato Flesh VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, carob, unsweetened:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 25.6 times more Vitamin C than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 8.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12, 39.3 times more Vitamin E and 25.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, carob, unsweetened:
- 1 kilogram of Baked Potato Flesh has 49 times more Water than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 60.6 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Selenium, 21.4 times more Sodium and 12.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, carob, unsweetened contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, carob, unsweetened contains 5.8 times more Energy, 313.6 times more Fat, 1116.1 times more Saturated Fat, 2.6 times more Carbohydrate, 20.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.