Candies, carob, unsweetened have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Baked Potato Skin?
Candies, Carob, Unsweetened VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Baked Potato Skin:
300 calories of Candies, carob, unsweetened have more Vitamin B12 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B5, 12.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 73.6 times more Vitamin C than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Candies, carob, unsweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, carob, unsweetened vs Baked Potato Skin:
300 calories of Candies, carob, unsweetened have 3.3 times more Calcium and 2.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 12.2 times more Copper, 14.9 times more Iron, 3.3 times more Magnesium, 12 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Candies, carob, unsweetened.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Candies, carob, unsweetened as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, carob, unsweetened have 115 times more Fat, 409.2 times more Saturated Fat and 8.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Candies, carob, unsweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.