Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Canned Orange Juice
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Canned Orange Juice
638g
Candies, nougat, with almonds have 8.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Canned Orange Juice?
Candies, Nougat, With Almonds VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Canned Orange Juice:
300 calories of Candies, nougat, with almonds have 1.6 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 25.4 times more Vitamin B1, 3.6 times more Vitamin B3, 25.4 times more Vitamin B5, 13.1 times more Vitamin B6, 40.6 times more Vitamin B9 and 849.6 times more Vitamin C than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, nougat, with almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Canned Orange Juice:
300 calories of Candies, nougat, with almonds have 1.7 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 14.8 times more Potassium and 345.5 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Candies, nougat, with almonds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 1.3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars and 1.7 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Candies, nougat, with almonds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.