Candies, peanut bar have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Sunflower Seed Flour?
Candies, Peanut Bar VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 51 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 12.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Candies, peanut bar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Sunflower Seed Flour:
300 calories of Candies, peanut bar have 3.8 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 3.5 times more Copper, 10.9 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 19.8 times more Selenium and 2 times more Zinc than Candies, peanut bar.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 13.1 times more Fat, 21.2 times more Saturated Fat and 7.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 5 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.