Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Brazilnuts
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Candies, praline, prepared-from-recipe, which is very high in comparison to other foods. Candies, praline, prepared-from-recipe having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Brazilnuts?
Candies, Praline, Prepared-from-recipe VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 8.3 times more Vitamin E than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin E
Both Candies, praline, prepared-from-recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Brazilnuts:
300 calories of Candies, praline, prepared-from-recipe have 1.9 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 783.8 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 13.4 times more Omega 3, 6.9 times more Carbohydrate and 32.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 5.3 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate