Candies, sesame crunch have 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Baked Potato Flesh?
Candies, Sesame Crunch VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Baked Potato Flesh:
300 calories of Candies, sesame crunch have 1.4 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 93.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Candies, sesame crunch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Baked Potato Flesh:
300 calories of Candies, sesame crunch have 23 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 7.1 times more Potassium and 190.2 times more Water than Candies, sesame crunch.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Candies, sesame crunch as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 60 times more Fat, 32.3 times more Saturated Fat, 4.5 times more Omega 3, 80.7 times more Omega 6 and 3.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Candies, sesame crunch.
Both Candies, sesame crunch and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6