Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Tomato Juice with Salt
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Tomato Juice with Salt
1765g
Candies, soft fruit and nut squares have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Tomato Juice with Salt?
Candies, Soft Fruit And Nut Squares VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 48.8 times more Vitamin B1, 45.9 times more Vitamin B2, 86.7 times more Vitamin B3, 19.6 times more Vitamin B6, 38.2 times more Vitamin B9, 8040.9 times more Vitamin C, 73.4 times more Vitamin E and 131.9 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, soft fruit and nut squares as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 13.5 times more Calcium, 3.2 times more Copper, 9.6 times more Iron, 10.1 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 60.7 times more Potassium, 8.2 times more Selenium, 44.3 times more Sodium, 4.8 times more Zinc and 155.8 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 1.4 times more Fat, 11.5 times more Omega 3 and 10.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 3.8 times more Fiber and 8.4 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6