Nutrient Comparison: Candies, soft fruit and nut squares VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B9, 350.5 times more Vitamin C and 3.2 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Candies, soft fruit and nut squares as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Tomato Juice with Salt:
- 7 ounces of Candies, soft fruit and nut squares have 7.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Potassium, 1.9 times more Sodium and 6.8 times more Water than Candies, soft fruit and nut squares.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Candies, soft fruit and nut squares as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 22.9 times more Energy, 32.8 times more Fat, 47.3 times more Saturated Fat, 263 times more Omega 3, 251.1 times more Omega 6, 20.9 times more Carbohydrate, 17.8 times more Sugars, 6 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein