Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Boiled Cauliflower
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Boiled Cauliflower
1304g
Candies, sugar-coated almonds have 20.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Boiled Cauliflower?
Candies, Sugar-coated Almonds VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Boiled Cauliflower:
300 calories of Candies, sugar-coated almonds have 8.7 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 17 times more Vitamin B1, 3.9 times more Vitamin B2, 8.3 times more Vitamin B3, 65.8 times more Vitamin B5, 58.3 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Boiled Cauliflower:
300 calories of Candies, sugar-coated almonds have 1.6 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 11.3 times more Potassium, 7.1 times more Selenium, 23.3 times more Sodium, 2.2 times more Zinc and 817.5 times more Water than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 2 times more Fat, 3.9 times more Omega 6 and 1.5 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Omega 3, 18.6 times more Fiber and 3.7 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6