Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Florida Oranges
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Florida Oranges
652g
Candies, sugar-coated almonds have 10.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Florida Oranges?
Candies, Sugar-coated Almonds VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Florida Oranges:
300 calories of Candies, sugar-coated almonds have 6.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 16.2 times more Vitamin B5, 8.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sugar-coated almonds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Florida Oranges:
300 calories of Candies, sugar-coated almonds have 1.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.3 times more Calcium, 6.7 times more Potassium and 383 times more Water than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Candies, sugar-coated almonds as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 8.4 times more Fat, 12.5 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 9.7 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.