Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Oranges with Peel
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Oranges with Peel
476g
Candies, sugar-coated almonds have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Oranges with Peel ?
Candies, Sugar-coated Almonds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 14.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 15.6 times more Vitamin B5, 11.4 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sugar-coated almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Oranges with Peel :
300 calories of Candies, sugar-coated almonds have 1.4 times more Copper, 1.3 times more Magnesium and 1.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 3.1 times more Iron, 5.7 times more Potassium, 3 times more Selenium and 264.1 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 8.1 times more Fat and 12 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 13.3 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.