Nutrient Comparison: Candies, sugar-coated almonds VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sugar-coated almonds versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Oranges with Peel :
- 1 pound of Candies, sugar-coated almonds has 5.4 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Candies, sugar-coated almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Oranges with Peel :
- 1 pound of Candies, sugar-coated almonds has 1.4 times more Calcium, 10.3 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 7.5 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 14.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 35.8 times more Water than Candies, sugar-coated almonds.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sugar-coated almonds has 7.4 times more Energy, 59.8 times more Fat, 55.7 times more Saturated Fat, 88.7 times more Omega 6, 4.4 times more Carbohydrate and 7.7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Fiber than Candies, sugar-coated almonds.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Candies, sugar-coated almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.