Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Fresh Orange juice
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Fresh Orange juice
667g
Candies, sugar-coated almonds have 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Fresh Orange juice?
Candies, Sugar-coated Almonds VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Fresh Orange juice:
300 calories of Candies, sugar-coated almonds have 29.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 18.6 times more Vitamin B1, 4.1 times more Vitamin B3, 12.6 times more Vitamin B5, 6.9 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Candies, sugar-coated almonds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Fresh Orange juice:
300 calories of Candies, sugar-coated almonds have 1.3 times more Copper, 1.2 times more Magnesium, 7.7 times more Manganese and 3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.1 times more Potassium and 396.7 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Fresh Orange juice contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Candies, sugar-coated almonds as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 8.7 times more Fat, 13 times more Omega 6 and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 1.4 times more Sugars than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.