Nutrient Comparison: Candies, sugar-coated almonds VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Fresh Orange juice:
- 1 kilogram of Candies, sugar-coated almonds has 9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 309 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Fresh Orange juice:
- 1 kilogram of Candies, sugar-coated almonds has 9.1 times more Calcium, 13.3 times more Copper, 9.5 times more Iron, 12.5 times more Magnesium, 80.1 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 31.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 38.4 times more Water than Candies, sugar-coated almonds.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 10.3 times more Energy, 89.7 times more Fat, 81.2 times more Saturated Fat, 134.6 times more Omega 6, 6.6 times more Carbohydrate, 7.4 times more Sugars, 12.5 times more Fiber and 14.3 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, sugar-coated almonds as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.