Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Potato Skin
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Potato Skin
517g
Candies, sugar-coated almonds have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Potato Skin?
Candies, Sugar-coated Almonds VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 8.3 times more Vitamin B3, 15.5 times more Vitamin B5, 31.9 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sugar-coated almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Calcium, 5.8 times more Copper, 13.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 13 times more Potassium, 1.8 times more Zinc and 290.3 times more Water than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Candies, sugar-coated almonds as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 22.4 times more Fat and 15.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 8 times more Fiber and 2.1 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.