Nutrient Comparison: Candies, sugar-coated almonds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Potato Skin:
- 14 ounces of Candies, sugar-coated almonds have 2.4 times more Vitamin B1 and 7.1 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, sugar-coated almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Potato Skin:
- 14 ounces of Candies, sugar-coated almonds have 3.3 times more Calcium, 1.4 times more Copper, 6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Selenium and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Iron, 1.6 times more Potassium and 36.2 times more Water than Candies, sugar-coated almonds.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 8 times more Energy, 179.3 times more Fat, 74.9 times more Saturated Fat, 122 times more Omega 6, 5.5 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- Both Candies, sugar-coated almonds and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, sugar-coated almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.