Nutrient Comparison: Potato Skin VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Potato Skin have 27.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.1 times more Calcium, 8.5 times more Copper, 4.5 times more Iron, 20.7 times more Magnesium, 19.9 times more Phosphorus, 6.1 times more Potassium, 41 times more Selenium and 19.1 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.3 times more Energy, 237.1 times more Fat, 486.2 times more Saturated Fat, 24 times more Omega 6, 4 times more Carbohydrate, 13.6 times more Fiber and 6.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 14 ounces.