Nutrient Comparison: Potato Skin VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Potato Skin has 1.3 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Potato Skin has 27.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.1 times more Calcium, 8.5 times more Copper, 4.5 times more Iron, 20.7 times more Magnesium, 19.9 times more Phosphorus, 6.1 times more Potassium, 41 times more Selenium and 19.1 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 8.3 times more Energy, 237.1 times more Fat, 486.2 times more Saturated Fat, 24 times more Omega 6, 4 times more Carbohydrate, 13.6 times more Fiber and 6.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in one pound.