Comparing Nutrients in 100 calories Potato SkinVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Potato Skin
172g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Potato Skin VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Potato Skin have 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 10.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Potato Skin and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Potato Skin have 2 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 229.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Magnesium, 2.4 times more Phosphorus, 5 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Carbohydrate and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 28.7 times more Fat, 58.9 times more Saturated Fat and 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.