Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Baked Potato Flesh
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Baked Potato Flesh
108g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Potato Flesh:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.4 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B1, 4 times more Vitamin B3, 8.2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Potato Flesh:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.7 times more Calcium, 3.3 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 8 times more Selenium and 4.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 129.5 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 46 times more Fat, 94.4 times more Saturated Fat, 4.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate and 5.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.