Comparing Nutrients in 300 calories Candies, sweet chocolateVS Tomato Juice with Salt
Weight per 300 calories
Candies, sweet chocolate
59.2g
Tomato Juice with Salt
1765g
Candies, sweet chocolate have 29.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomato Juice with Salt?
Candies, Sweet Chocolate VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 149.1 times more Vitamin B1, 9.7 times more Vitamin B2, 30 times more Vitamin B3, 48.5 times more Vitamin B6, 198.8 times more Vitamin B9, more Vitamin C, 36.7 times more Vitamin E and 10.9 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12.4 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 22.3 times more Potassium, 5.3 times more Selenium, 471.6 times more Sodium, 2.2 times more Zinc and 5621.1 times more Water than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 4 times more Fat and 35.4 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 6.5 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.