Comparing Nutrients in 300 calories Candies, sweet chocolate coated fondantVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, sweet chocolate coated fondant
82g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, sweet chocolate coated fondant have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, sweet chocolate coated fondant
2%
20%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Sweet Chocolate Coated Fondant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin B1, 8.4 times more Vitamin B3, 46.5 times more Vitamin B5, 39.1 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate coated fondant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Candies, sweet chocolate coated fondant have 1.3 times more Copper than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 6.4 times more Potassium, 34.2 times more Sodium and 2 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Zinc
Both Candies, sweet chocolate coated fondant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 2.2 times more Saturated Fat, 1.3 times more Carbohydrate and 108.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 2.5 times more Fiber and 2.6 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.