Nutrient Comparison: Candies, sweet chocolate coated fondant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B3, 20.5 times more Vitamin B5, 17.2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Candies, sweet chocolate coated fondant have 3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 16 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 15 times more Sodium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Candies, sweet chocolate coated fondant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 2.3 times more Energy, 1.8 times more Fat, 5 times more Saturated Fat, 2.9 times more Carbohydrate and 246.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, sweet chocolate coated fondant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Candies, sweet chocolate coated fondant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.