Nutrient Comparison: Candies, sweet chocolate coated fondant VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:
- Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Candies, sweet chocolate coated fondant have 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 11.5 times more Sodium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 2.9 times more Energy, 5.1 times more Fat, 32.7 times more Saturated Fat, 3.1 times more Carbohydrate and 103.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.