Comparing Nutrients in 7 ounces Candies, sweet chocolate coated fondant VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	25% 726kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	40% 52g	130g per day for Men 19-50 years
Sugars	195% 142g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.13% 1.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	NA	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	NA	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	NA	11mg per day for Men 19-50 years
Water	0.41% 15.3g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:

• Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Candies, sweet chocolate coated fondant have 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 11.5 times more Sodium than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, sweet chocolate coated fondant have 2.9 times more Energy, 5.1 times more Fat, 32.7 times more Saturated Fat, 3.1 times more Carbohydrate and 103.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.