Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	8.7% 252kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	59.4% 57.6g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	149% 48g	32g per day for Men 19-50 years
Omega 3	NA	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	NA	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	102% 133g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	0% 0g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.61% 0.097mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	NA	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	NA	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	NA	2% 0.22mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.04% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, confectioner's coating, butterscotch per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, butterscotch:

• Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 7 times more Potassium and 3.3 times more Sodium than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 4.2 times more Energy, 16 times more Fat, 144.3 times more Saturated Fat, 2.6 times more Carbohydrate and 97.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per seven ounces.
• 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber