Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, confectioner's coating, butterscotch
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, confectioner's coating, butterscotch
55.7g
Candies, confectioner's coating, butterscotch have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, confectioner's coating, butterscotch?
Frozen Roasted Potatoes With Salt VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
300 calories of Frozen Roasted Potatoes with Salt have 26.5 times more Iron, 29.8 times more Potassium and 14.2 times more Sodium than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, more Fiber and 4.3 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 3.8 times more Fat, 34 times more Saturated Fat and 22.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein