Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
- Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, butterscotch have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 7 times more Potassium and 3.3 times more Sodium than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 4.2 times more Energy, 16 times more Fat, 144.3 times more Saturated Fat, 2.6 times more Carbohydrate and 97.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber