Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Potato Skin:
- 5 ounces of Candies, confectioner's coating, butterscotch have 2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 21.1 times more Vitamin B3, 2 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and 114 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Potato Skin:
- 5 ounces of Candies, confectioner's coating, butterscotch have 4.3 times more Selenium and 8.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 141 times more Copper, 40.5 times more Iron, 4.6 times more Magnesium, 301 times more Manganese, 6.5 times more Potassium, 3.2 times more Zinc and 111.1 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Potato Skin contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 9.3 times more Energy, 290.5 times more Fat, 926.9 times more Saturated Fat, 3.4 times more Omega 3, 30.4 times more Omega 6 and 5.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6