Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, butterscotch versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Potato Skin:
- 1 pound of Candies, confectioner's coating, butterscotch has 2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 21.1 times more Vitamin B3, 2 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and 114 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Potato Skin:
- 1 pound of Candies, confectioner's coating, butterscotch has 4.3 times more Selenium and 8.9 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 141 times more Copper, 40.5 times more Iron, 4.6 times more Magnesium, 301 times more Manganese, 6.5 times more Potassium, 3.2 times more Zinc and 111.1 times more Water than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Potato Skin contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, butterscotch has 9.3 times more Energy, 290.5 times more Fat, 926.9 times more Saturated Fat, 3.4 times more Omega 3, 30.4 times more Omega 6 and 5.4 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6