Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, confectioner's coating, peanut butter
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, confectioner's coating, peanut butter
56.7g
Candies, confectioner's coating, peanut butter have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, confectioner's coating, peanut butter?
Frozen Roasted Potatoes With Salt VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, peanut butter have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 3.7 times more Potassium and 5 times more Sodium than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate and 2.2 times more Fiber than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 4 times more Fat, 18.9 times more Saturated Fat, 13.3 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.