Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, confectioner's coating, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
- Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, peanut butter have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, confectioner's coating, peanut butter:
- 1 kg of Candies, confectioner's coating, peanut butter contains 7.3 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, confectioner's coating, peanut butter contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, confectioner's coating, peanut butter contains 4.2 times more Energy, 16.5 times more Fat, 78.6 times more Saturated Fat, 1.8 times more Carbohydrate, 55.5 times more Sugars, 1.9 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.