Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondant VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	57.2% 1660kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	43.5% 42g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	77.4% 24.8g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	91% 119g	130g per day for Men 19-50 years
Sugars	447% 324g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	31% 11.8g	38g per day for Men 19-50 years
Protein	18% 9.98g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	NA	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	NA	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	NA	11mg per day for Men 19-50 years
Water	0.94% 35g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:

• Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:

• 1 pound of Candies, sweet chocolate coated fondant has 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium and 11.5 times more Sodium than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sweet chocolate coated fondant has 2.9 times more Energy, 5.1 times more Fat, 32.7 times more Saturated Fat, 3.1 times more Carbohydrate and 103.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.