Comparing Nutrients in 500 calories Candies, sweet chocolate coated fondantVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, sweet chocolate coated fondant
137g
Frozen Roasted Potatoes with Salt
394g
Candies, sweet chocolate coated fondant have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Frozen Roasted Potatoes with Salt?
Candies, Sweet Chocolate Coated Fondant VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:
Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 7.7 times more Potassium and 33 times more Sodium than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium
Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate coated fondant have 1.8 times more Fat, 11.3 times more Saturated Fat and 35.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Fiber and 2.9 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein