Nutrient Comparison: Candies, sweet chocolate coated fondant VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:
- Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Candies, sweet chocolate coated fondant has 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium and 11.5 times more Sodium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 2.9 times more Energy, 5.1 times more Fat, 32.7 times more Saturated Fat, 3.1 times more Carbohydrate and 103.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Candies, sweet chocolate coated fondant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.