Candies, sweet chocolate coated fondant have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Potato Skin?
Candies, Sweet Chocolate Coated Fondant VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 79.4 times more Vitamin B5, 150.8 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate coated fondant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Potato Skin:
300 kcal of Raw Potato Skin contain 11.1 times more Calcium, 6.2 times more Copper, 13.1 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 15.5 times more Potassium, 4.9 times more Zinc and 68.3 times more Water than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, sweet chocolate coated fondant as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 14.7 times more Fat and 33.3 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.5 times more Fiber and 7.4 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.