Nutrient Comparison: Candies, sweet chocolate coated fondant VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Potato Skin:
- 14 ounces of Candies, sweet chocolate coated fondant have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 12.6 times more Vitamin B5, 23.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, sweet chocolate coated fondant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Potato Skin:
- 14 ounces of Candies, sweet chocolate coated fondant have 2.7 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Potassium and 10.8 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 6.3 times more Energy, 93 times more Fat, 210 times more Saturated Fat and 6.5 times more Carbohydrate than Potato Skin.
- Both Candies, sweet chocolate coated fondant and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Candies, sweet chocolate coated fondant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.