Nutrient Comparison: Potato Skin VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Potato Skin have 21.1 times more Vitamin B3, 2 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and 114 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Potato Skin have 141 times more Copper, 40.5 times more Iron, 4.6 times more Magnesium, 301 times more Manganese, 1.2 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Zinc and 111.1 times more Water than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 4.3 times more Selenium and 8.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 9.3 times more Energy, 290.5 times more Fat, 926.9 times more Saturated Fat, 3.4 times more Omega 3, 30.4 times more Omega 6 and 5.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber