Nutrient Comparison: Potato Skin VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Candies, confectioner's coating, butterscotch:
- 100 grams of Potato Skin have 21.1 times more Vitamin B3, 2 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and 114 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Candies, confectioner's coating, butterscotch:
- 100 grams of Potato Skin have 141 times more Copper, 40.5 times more Iron, 4.6 times more Magnesium, 301 times more Manganese, 1.2 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Zinc and 111.1 times more Water than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 4.3 times more Selenium and 8.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 9.3 times more Energy, 290.5 times more Fat, 926.9 times more Saturated Fat, 3.4 times more Omega 3, 30.4 times more Omega 6 and 5.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber