Candies, confectioner's coating, butterscotch have 9.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, confectioner's coating, butterscotch?
Potato Skin VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, confectioner's coating, butterscotch:
100 calories of Potato Skin have 13 times more Vitamin B1, 4.7 times more Vitamin B2, 195.9 times more Vitamin B3, 19 times more Vitamin B5, 138.8 times more Vitamin B6, 158 times more Vitamin B9 and 1059.4 times more Vitamin C than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, confectioner's coating, butterscotch:
100 calories of Potato Skin have 8.2 times more Calcium, 1310.3 times more Copper, 376.4 times more Iron, 42.7 times more Magnesium, 2797.2 times more Manganese, 11.4 times more Phosphorus, 60 times more Potassium, 29.6 times more Zinc and 1032 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate, more Fiber and 10.9 times more Protein than Candies, confectioner's coating, butterscotch.
While 100 kcal of Candies, confectioner's coating, butterscotch contain 31.3 times more Fat and 99.7 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.