Nutrient Comparison: Potato Skin VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6 and 38 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 11 times more Vitamin B1, 5.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Potato Skin have 1.9 times more Iron and 31.2 times more Water than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 3.7 times more Calcium, 4.8 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 13 times more Selenium, 25 times more Sodium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, confectioner's coating, peanut butter contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, confectioner's coating, peanut butter contain 9.1 times more Energy, 298 times more Fat, 504.6 times more Saturated Fat, 3.2 times more Omega 3, 60.9 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6